Anxiety is one emotion I have failed to deal with. I think it has a lot of power over me. With Anupa, I came to know that like any other emotion; anxiety too can change into another emotion like happiness, sadness, fear or any of the gamut of emotions.
APRIL 2020/BY ANUPA MEHTA, MUMBAI, INDIA/CO-RESEARCHERS: S, R, J/GRAPHIC SUPPORT: SACHI SHAH
A Narrative Practices Approach to Managing Mental Health in Times of Uncertainty
The idea of a personal toolkit, both metaphorical and literal, emerged out of recent conversations with individuals in Mumbai, and elsewhere in India, all of whom are in some form of enforced quarantine for the Novel Corona virus.
The story of Viktor Frankl and his well-regarded book, Man's Search for Meaning, is a reminder of the human spirit’s inherent ability to rise against all odds, even in the face of harsh adversity.
First published by www.happyness.me
